What you will get?
55-75 minute, in-person or online 1-on-1 sessions | weekly | Fortnight | Monthly.
3 sessions, 5 sessions, and 7 sessions packages available.
An initial self-assessment to agree on your goals.
Tailored activities and exercise plans to help you reach your goals.
Personalized nutritional tips and healthy practices to gain emotional balance.
Helpful tools, tips, and tricks for navigating your unique obstacles.
An empathic, confidential, and safe space for your vulnerable side.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing the areas of life you wish to change and your background and creating a personalized plan to fit your unique needs and goals. We will tune the way of working in the following sessions based on your self-assessment.
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Targeted
Everyone has inner barriers, family inheritance, and external circumstances when it comes to achieving life changes and self-transformations. Combining tools from Life and Ontological Coaching, I’ll work closely with you to help identify and overcome your beliefs, behaviours patterns and life perspective.
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Holistic
Since achieving goals is more than just talking, I’ll be guiding you toward other helpful practices such as clinical sociology, genealogy, Bach flower remedies, meditations, corporal exercises, creative visualizations, systemic activities, and more.